BSC. PHYSIOTHERAPY
BSC. SPORTS COACHING AND SCIENCE
• Movement first • load second • volume third •
AS A PHYSIOTHERAPIST, I MAKE SURE ANATOMICAL STRUCTURES ARE MOBILE, STABLE AND STRONG
ONLY THEN COMES THE POWER, REACTIVE STRENGTH AND SPEED
“You don't need to be intimate with the wildly complex engineering behind the iPhone. You just need to know how to charge it and operate it.
The same is true of your body, which is far more complex and complicated.” - Kelly Starrett
About ME
Assess, treat, educate, and rehabilitate. As a physiotherapist and a coach/trainer, I have experience with sports teams, individuals, amateurs, athletes, those with injuries, and those who simply want to move and function better. From prehab to rehab and everything in between.
“If your physiotherapist only does a ‘treatment’ to you and misses out the ‘get it moving/rehab/ graded recovery/functional recovery process – then its my opinion that your physiotherapist is a complete waste of time.” - Louis Gifford
TREATMENT METHODS
Manual therapy is a prime method to removing movement restrictions and helping patients move better, but there are a range of tools and instruments that I can use as a physiotherapist to get you moving better and pain free faster!
“I believe that with the use of manual therapy and correct movement, physiotherapists have the ability to restore the bodies tissues to a pain free state.” - Siôn Jones
SPECIALITIES
As a physiotherapist, I believe in uncovering the underlying cause of the pain in order to relieve the presenting symptoms. I employ a holistic approach towards physiotherapy with treatment that not only accelerates the recovery process but also improves my clients long term quality of life.
“Imagine if you had to wait for your car’s engine to blow up to know when you should add oil, or if a soldier had to wait for his weapon to jam in the middle of a firefight to know when to perform some preventative maintenance. That would be ridiculous, right? But in general terms, this is how modern sports medicine operates. We wait until something is broken, sometimes horribly so, before we expect a physician or physiotherapist to fix it.” - Kelly Starrett
UPDATES
Whether for work out inspiration, training blocks, mobility exercises and drills, keep up to date here!
Every person is unique.
I tailor treatment and rehabilitation to your individuals needs and situation so that you can fully achieve your potential.
Your treatment regimen should be as unique as you are and reflect your personal needs to get you back to what your life requires.
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